#73 – Hydration Hacks to Double Your Endurance

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man hiker drinking from hydration bottle

A whole podcast about hydration? That's not a very sexy topic, you might be thinking.

What if I told you that proper hydration could boost your endurance by 50%?

Imagine going twice as long and feeling strong without grueling workouts.

Yes, it really gets to be that simple.

But the funny thing is, pretty much every hiker I know is walking around semi-dehydrated. And that is not the fate I want for you!

So this week on the podcast, we're talking about how to hydrate before, during, and after a hike.

I'll also share the skinny on electrolytes and sports drinks.

And you'll get my best tips on hydration system gear.

When you put these simple tips into practice, you won't believe how good you feel out there.

Ready? Let's do this!

Linked Resources

In this episode, you’ll learn …

  • How hydration improves sports performance. Negative effects of dehydration.

  • Why mountain air dehydrates you, even when you're doing nothing.

  • The reasons 95% of hikers aren't drinking enough water on trail.

  • Plan your hydration as you do your trail food. Some tips on hydrations systems and gear.

  • How to prehydrate before a hike.

  • When and how much to drink during a hike.

  • Why water is not enough: understanding electrolyte balance. Options for replenishing sodium during hiking.

  • Benefits of using sports drinks as liquid fuel. Choosing the best sports drink for you. Tips for getting the most out of sports drinks.

  • Rehydrating after a tough hike. Why you should replace lost water weight.